Exercise your mind and body

My Dinner


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Roasted lamb = 0
Mashed cauliflower & cheddar 1/2 cup = 6
Salad =0
Caesar dressing  1Tb=0

This lamb roast was delicious, I tried something new today.
I’ve heard of this diet tip along time ago but never tried it.   I had the salad dressing on the side and dipped my fork then forked up the salad. I didn’t even use the 1 tablespoon that I measured.

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