Exercise your mind and body

What I ate this week


This is rosemary olives & lemon chicken with garlic brussel sprouts and rapini.


Zucchini spaghetti & tomato sauce.  I also added grated Parmesan cheese.


Low carb blueberry protein shake.  This is my typical breakfast, I use just 2 tablespoons of frozen blueberries, water, 1 tablespoon Psyllium husks,  vanilla protein powder 1 carb per scoop.


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