Exercise your mind and body



Here’s a quick and easy peanut butter protein bar.


1 scoop Low Carb Whey Protein Powder
2 Tablespoons all natural peanut butter, no sugar added
2 Tablespoons butter


In a small bowl microwave and melt butter and peanut butter together, then add the protein powder and mix until well combined.

Place in between two sheets of wax paper and  roll out flat.  Using a ruler measure 4’x4′, this will give you 4 equal bars.

Then place in the fridge until firm.

Nutritional Facts:

Calories: 139
Fat: 10
Carbs: 2 g
Fiber: 1 g
Protein: 11 g
Net Carbs: 1

Comments on: "Peanut Butter Protein Bars 1g" (6)

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  2. I don’t drop a comment, but I read a ton of responses on this page Peanut Butter Protein Bars 1g | Marisa’s Kitchen Talk.
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    Liked by 1 person

  3. hello, could you tell me how many oz in each scoop of whey protein? I bought whey protein in bulk so it did not come with a scoop. Thanks


  4. My protein scoop is 40 grams (1.3 oz). Hope you like the recipe 🙂


  5. I made these tonight and they are DIVINE! I will be making them over and over again! I love how simple they are and they use ingredients I always have on hand! Thank you for such a glorious recipe! My kids and I THANK YOU!!!!!!!


  6. Hi Holly I’m so glad to hear you and your kids enjoyed the bars. You can double the recipe and keep it in the freezer. All the best 😊


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