Here’s a quick and easy peanut butter protein bar.
1 scoop Low Carb Whey Protein Powder
2 Tablespoons all natural peanut butter, no sugar added
2 Tablespoons butter
In a small bowl microwave and melt butter and peanut butter together, then add the protein powder and mix until well combined.
Place in between two sheets of wax paper and roll out flat. Using a ruler measure 4’x4′, this will give you 4 equal bars.
Then place in the fridge until firm.
Carbs: 2 g
Fiber: 1 g
Protein: 11 g
Net Carbs: 1