My family loved these, my kids even took them for their school lunch. It was delicious and I’ll be trying new variations.
Bacon & Cheese Quiche Muffins
Ingredients:
4 eggs
1 cup 1% milk
1 cup grated cheddar cheese
10 strips precooked, diced low sodium cooked bacon
2 Tbsp coconut flour
2 Tbsp diced green onions
dash of pepper
Preparation:
Preheat oven to 350 degrees F . Line 12 muffin cups with paper liners.
In a large bowl, combine eggs, coconut flour, milk, until well combined.
Add bacon, cheese, green onions and pepper, stir to blend. Using a 1/3 cup measuring cup, scoop into prepared muffin pan.
Bake in preheated oven until eggs have set, about 20 minutes.
Let cool for 10 minutes before serving.
Makes: 12 muffins
Nutritional Facts:
Calories: 159
Fat: 13
Carbs: 3
Protein: 7
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