It’s a cold winter morning and I have just the thing to heat things up.
It’s my second 30 Day Challenge. This month my goal is to lose 5 pounds.
Sounds simple enough right, smaller goals are more attainable than looking at a big number.
Let’s call this month Five Pound February !!! It’s a short month so I really have to push myself to get it done.
Just use the comment box and keep in touch. It doesn’t matter what form of weight loss diet you are doing, just as long as we do it together. 🙂
Five Pound February Goals:
- Lose 5 Pounds
- Drink 3 liters of water a day (1 liter = 1000 ml = 33.814 oz)
- Exercise 5 times a week for 60 min or longer
- Eat plenty of green leafy vegetables
- Weekly Weigh-In