Exercise your mind and body

Counting Calories

calorie scale balance

This week I’m trying something that I haven’t done in a very long time.  I want to switch things up with my diet, I’m not abandoning my low carb lifestyle but I’m going to count calories this week and stay low carb also.

My Fitness Pal

It’s going to be easy since I’m using My Fitness Pal, it’s a great tool.  You can use it on your computer or on your smartphone, tablet, ipod etc

Don’t get me wrong when I say easy I mean counting calories since My Fitness Pal will do all the work for me.  But it’s up to me to make the right food choices as with any diet.


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