Exercise your mind and body


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TODAY’S MOTIVATION:

If anyone veered off the road then today’s the day when we make that u-turn. 

I’ve read that when starting a diet or anything new it’s best to do it on the weekend so that you have two days all to yourself to get yourself organized and ready for the week to come.

Good Luck everyone 🙂

So who’s with me??

Just use the comment box and keep in touch.  It doesn’t matter what form of weight loss diet you are doing, just as long as we do it together.  🙂

FIVE POUND MARCH GOALS:

  • Lose 5 Pounds
  • Drink 3 liters of water a day (1 liter = 1000 ml = 33.814 oz)
  • Exercise 5 times a week for 60 min or longer
  • Eat plenty of green leafy vegetables
  • Weekly Weigh-In

Motivation Driving Weight-Loss

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