Exercise your mind and body

Happy Easter


Have an egg-cellant Easter weekend.

Leave the chocolate bunnies and eggs for the kids but have some dark chocolate as a small treat.

I’m away visiting family for the weekend and its always great to see everyone.  There’s always too much food and not enough willpower. Tough it out!!  You didn’t work hard at the gym this week just so you can throw it all away in a few days.

Stay strong, enjoy the company of others and not the food 🙂

Here’s something to start your morning. Enjoy!!! 🙂



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