Exercise your mind and body

Tuesday WOD


Today’s WOD was Lower Body & Abs.  I’m going to keep adding exercises to my routines so they don’t become boring.  But I’m liking this 2 day split.

Comments or suggestions are greatly appreciated 🙂

image

Cardio:  Stairmill 30 min = 350 calories

Kneeling Single Leg Curl 30 lb.
4 sets: 15 reps, 12 reps, 12 reps, 10 reps

Leg Extension 60 lb.
4 sets: 15 reps, 12 reps, 12 reps, 10 reps

Glutes Press 70 lb.
4 sets: 15 reps, 12 reps, 12 reps, 10 reps

Hip Adduction Inner Thigh 105 lb.
4 sets: 15 reps, 12 reps, 10 reps, 8 reps

Hip Adduction Outer Thigh 105 lb.
4 sets: 15 reps, 12 reps, 10 reps, 8

Leg Press 90 lb. (45 lb x 2)
4 sets: 15 reps, 12 reps, 12 reps, 10 reps

Abdominal Crunch Machine 70 lb.
4 sets: 15 reps, 15 reps, 12 reps, 12 reps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: