Exercise your mind and body

My Workouts with Pics


I thought it would be a good idea for any newbies like myself to see what my workouts so I’ve added pictures for each exercise.
Remember proper form is more important that how many reps you do.
Well that’s my thoughts anyway.
Tighten your core, breath and push through.
Your body will thank you 🙂

Suggestions and advice are greatly appreciated 🙂

Here’s my 6 Day/2 Day Split

Cardio 30 min everyday
Upper Body & Back: Mon/Wed/Fri
Low Body & Abs: Tue/Thur/Sat

Cardio

stairmaster-stepmill

Daily Cardio:  Stairmill 30 min = 350 calories

Upper Body & Back

Per Exercise: 4 Sets: 15 reps, 12 reps, 10 reps, 8 reps
Total Time: 60-90 min.

Machine flyMachine Chest Fly

Machine Seated RowSeated Row

Machine Seated Lat PulldownSeated Lat Pulldown

Machine Chest PressChest Press

Machine Hammer Front Pulldown

Hammer Front Pulldown

Machine Incline Chess PressHammer Inclined Chess Press

Machine Hammer High Row

Hammer High Row

Machine cable-pushdownsTriceps Cable Pushdown

Machine Cable Seated Low RowCable Seated Low Row

Machine Back RaiseBack Raise

Dumbbell Bicep Curl StandingDumbbell Bicep Curl Standing

triceps_kickback

Dumbbell Tricep Kickbacks

dumbbell_hammer_curl

Dumbbell Bicep Hammer

Dumbbell Tricep extension standing
Dumbbell Tricep Extension Standing

Lower Body & Abs

Per Exercise: 4 sets: 15 reps, 12 reps, 12 reps, 10 reps

Total Time: 60-90 min.

Kneeling Single Leg Curl

Kneeling Single Leg Curl

Machine leg-extensionLeg Extension

Machine Glutes PressGlutes Press

Machine Hip Adduction Inner ThighHip Adduction Inner Thigh

Machine Hip Adduction Outer ThighHip Adduction Outer Thigh

Machine seated-leg-pressSeated Leg Press

Kettlebell Double Rack SquatKettlebell Double Rack Squat

Kettlebell Lunge PassKettlebell Lunge Pass

Kettlebell Single Leg Deadlift

Kettlebell Single Leg Deadlift

Kettlebell bridge pullover

Kettlebell Bridge Pullover

Kettlebell Russian Twist 2

Ketttlebell Russian Twist
Kettlebell Workout 3.indd

Kettlebell Sit Ups

Kettlebell Leg +Hip-Raise

Kettlebell Leg + Hip Raise

Dumbbell Side Bend
Kettlebell Side Bend

crunch

Kettlebell Crunch

Abdominal Crunch Machine

Abdominal Crunch Machine

burpee How to

Burpees

plank-excersicePlank

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: