Exercise your mind and body

June Update


update Blog

My June Challenge to boost my Metabolism so I can get back to losing weight has started off nicely.  So far I’ve lost 5 pounds just by following my low carb lifestyle.

To date I’ve lost 30 pounds

30I have 25 pounds to get to my goal.

25-clip-art

kettlebells1

I’ve also been killing it in the gym, with a new Kettlebell workout that I created.  I’ll post is as soon as I can.

New Body Under Construction

What have you all been doing to boost your Metabolism and get the ball rolling?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: