Exercise your mind and body

I’ve heard of Crossfit last year on the Biggest Loser.  Bob Harper who’s a personal trainer on the show, was talking about CrossFit and how much he really loves it.
Last week was the first I’ve heard of the CrossFit Filthy Fifty, I know Right!!!
Anyhow after seeing some videos on this Filthy Fifty WOD
(Workout Of the Day) I was pumped and wanted to give it a shot.

Here’s a link that made me say….”I can do that!!”  LOL


CrossFit_Filthy_50 Pic

Flithy Fifty WOD  ~ (in RED is what I used)

50 Box jump, 24 inch box (18 inch)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood  (10 pound ball)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds (21 pound bar)
50 Back extensions
50 Wall ball shots, 20 pound ball (10 pound ball)
50 Burpees
50 Double unders

My goal before starting was to be under 1 hour and I did it.
I finished it and my time was 41:08
My next goal will be under 30 min.  Wish me luck 🙂

If you’ve done the Filthy Fifty post your time in the comments.


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