SEPTEMBER SLIM DOWN 30 DAY CHALLENGE
WARNING: This Challenge could result in any or all of the following:
- Loss of 8 to 10 Pounds
- Feeling & Looking Fabulous
- More Restful Sleep
- Self-Confidence Boost
- Extra Energy
- Improved Mood
- Could be Habit Forming
Follow these 4 guidelines for this Challenge for the next 30 days, or more if you love the results:
DRINK 2 LITERS OF WATER PER DAY
AVOID CARBS, SUGAR & ARTIFICIAL SWEETENERS:
AVOID ALL BREAD, PASTA, RICE, REFINED SUGAR AND ARTIFICIAL SWEETENERS.
*STEVIA IS ALLOWED FOR THIS CHALLENGE.
PORTION SIZES OF FOODS MUST BE NO LARGER THAN THE PALM OF YOUR HAND.
EXERCISE A MINIMUM OF 30 MINUTES, SIX DAYS A WEEK. EXERCISE CAN BE WEIGHT TRAINING OR CARDIOVASCULAR EXERCISE, OR A COMBINATION OF THE TWO.
This September Slim Down Challenge will give you a jump start for the fall because I don’t know about you but when Fall weather hits it’s easy to forget about eating healthy and doing exercise since we are adding extra layers of clothing and our swimsuits are tucked away for the year. Then the holidays come and we’re surrounded by delicious food and that’s when we give into temptations and then it spirals out of control, by the time springtime arrives you’ve put on some winter hibernation weight.
HOW TO I PARTICIPATE? [SCALE + SHARE]
The best way to get started with this challenge is with the ugly truth – step on that scale and share your goals and progress in the comments section. I will have a weekly September Slim Down Challenge post and you can post your weigh in, fitness, questions, tips, advice etc. I guarantee this will encourage others to partake and more importantly it will motivate YOU!
Accountability is the key.
Here’s my Scale + Share:
Starting Weight: 160.0 lbs. My goal is to lose 2 lbs a week for a total of 8 pounds. I’ll be writing daily in my food journal to track food, exercise, and water. Also I’ll be posting new recipes, my workouts and my weigh-in for the week.
SEPTEMBER SLIM DOWN: 30 DAY WEIGHT LOSS CHALLENGE:
Starting Weight: 160.0 lbs
Total Pounds Lost: 0 lbs
Goal Weight: 152.0 lbs
Week 1 (Sept 1-7):
Week 2 (Sept 8-14):
Week 3 (Sept 15- 21):
Week 4 (Sept 22-30):
Wishing you much success and happiness!