As you know last week was my first week of my 6 week shred, so far so good but my calves were sore for three days due to the standing and seated calf raises. It took a few days for the pain to go away.
It occurred took me that this workout would be difficult to follow if you don’t go to a gym or have access to all this equipment.
So for those of you who want to do your own version of a 6 week shred, break out your DVD exercise workout videos , or you can find some great full length videos online for free, youtube or my recent favorite is
http:// www.fitnessblender.com they have some great body weight videos.
Here’s a 4 week workout plan and I think you only need bumbells.
Whatever you choose to do please join in and keep me company on this 6 week journey. You can post your exercise of choice in the comment section. Then I plan on posting weekly weigh-ins and you can post your weigh-in..