Exercise your mind and body


Hi all,

Oopsies…I’m late posting this but I’m here now… Hope you like my low carb weekly menu for this week.

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** (for family)**  means I made it for the rest of my family and I won’t be having any.

Monday January 27 ~ Sunday February 2, 2014

Monday
Crockpot Beef Braciole in Tomato Sauce

Pasta & marinara sauce (for kids)
Green salad with vinaigrette

Tuesday
Spicy chickpeas & beef
Broccoli with olive oil & garlic
Green salad with vinaigrette

Wednesday
Chicken breasts with Peanut Sauce

Noodles or Rice (for family)
Veggie Stir-Fry (bell peppers, onions)

Thursday
Italian Sausages with peppers & onions
Broccoli with olive oil & garlic
Roasted potatoes (for family)
Green salad with vinaigrette

Friday
Oven Roasted Chicken ( 2 whole chickens) (leftover are great for lunches)

Roasted brussel sprouts with bacon chips
Green salad with vinaigrette

Saturday
Steak
Oven fried cubanelle peppers
Green salad with vinaigrette

Sunday (Superbowl Sunday)
Baby Back ribs with Dry Rub

Ranch coleslaw
Baked french fries (for family)

Snacks:
Celery stuffed with cream cheese or all natural peanut butter
Sugar free biscotti
Zucchini chips
Sugar Free Jello
Atkins Protein Bar
Chapmans No Sugar Butter Pecan Ice cream

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