Exercise your mind and body

Protein Oatmeal


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Since I started carb cycling, I’ve really enjoyed bringing back some good quality carbs back into my life. :mrgreen:. This is the first time I’ve made this and it won’t be the last. It’s a delicious breakfast or afternoon snack. 

Ingredients
1/4 cup cooked steel cut oats
1/2 cup 1% cottage cheese
1/4 tsp cinnamon
1/2 tsp splenda

Mix together and enjoy

Calories 177
Fat 2.5
Carbs 22.5
Fiber 2
Sugar 7.5
Protein 17.5
Calcium 17%
Iron 10%

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