Exercise your mind and body

daily challenge

Motivation wake up be awesome

Here’s some daily challenges I’m going to try this week.  I’ve done it before and it was very helpful to keep me on track.

Monday: Drink 2 litres of water

Tuesday: Start a food journal.

Wednesday: Eat every 2-3 hours.  Eat 3 meals & 2 snacks.

Thursday: Take a pic of your meals and show a friend, great way to stay motivated & you get great meal ideas.

Friday: Make it spicy!!!  Add some cayenne pepper to boost your metabolism.

Juicing your veggies. Make it green!!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Tag Cloud

%d bloggers like this: