Here’s some daily challenges I’m going to try this week. I’ve done it before and it was very helpful to keep me on track.
Monday: Drink 2 litres of water
Tuesday: Start a food journal.
Wednesday: Eat every 2-3 hours. Eat 3 meals & 2 snacks.
Thursday: Take a pic of your meals and show a friend, great way to stay motivated & you get great meal ideas.
Friday: Make it spicy!!! Add some cayenne pepper to boost your metabolism.
Juicing your veggies. Make it green!!