IIFYM "If It Fit Your Macros"

daily challenge

Motivation wake up be awesome

Here’s some daily challenges I’m going to try this week.  I’ve done it before and it was very helpful to keep me on track.

Monday: Drink 2 litres of water

Tuesday: Start a food journal.

Wednesday: Eat every 2-3 hours.  Eat 3 meals & 2 snacks.

Thursday: Take a pic of your meals and show a friend, great way to stay motivated & you get great meal ideas.

Friday: Make it spicy!!!  Add some cayenne pepper to boost your metabolism.

Weekend
Juicing your veggies. Make it green!!

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