Exercise your mind and body


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I lost 2 pounds this week.  I’ve finally gotten out of the 160’s, I’m so happy, I’ve been stuck in the 60’s for a year.  A few weeks ago I went shopping for clothes and the cruel reality hit me like a ton of bricks.  I know I had gained weight over the year and I’ve been struggling to get it off but the fact that I wasn’t fitting into my smaller size was really upsetting.  I’m very angry at myself for gaining back the weight.  I remember when I was at my lowest weight (148 lbs) going shopping was fun,  I mean it was almost an adventure, just trying on new styles and sizes was exhilarating.  I want so badly to get back to that weight.  After that rude awakening of disgust from the shopping spree that was not to be.  In June I really dedicated to getting back on my Low Carb Lifestyle, I know it’s the right thing for me since it worked in the past.  In June I lost 6 pounds and July is starting off to be a great month with my 2 pound loss at my first weight in.

If you’re doing your own July Challenge or you’re joining me on my Low Carb July Challenge, Let me know how you’re doing by leaving a message in the comment box.  I’d love to hear from you and your progress.

Starting Weight for Challenge: 160.2 lbs  July 1, 2014
Total Pounds Lost: 2
July Goal Weight: 152.2 lbs or less

Week 1: July 1-6    158.2     {-2.0 pounds}
Week 2: July 7-13
Week 3: July 14- 20
Week 4: July 21-27
Final weigh-in July 31.

 

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