Exercise your mind and body

Here’s my favorite low carb pizza crust that I’ve recalculated into a Bambino (Personal sized) pizza crust.  It’s 3 net carb grams for the whole crust recipe.  Toppings not included.


1 large egg
¼ cup egg whites
1 tablespoons flax meal
1 tablespoons coconut flour
½ teaspoon baking powder
1 cups mozzarella cheese, shredded
¼ teaspoon oregano, dried
¼ teaspoon basil, dried

Preheat oven to 350 degrees F. Line baking sheet with parchment paper.

In a bowl mix together all ingredients until well combined.
Using a spatula or fork spread dough evenly on parchment paper about ¼ inch thick.

Bake for 20 minutes.   Remove from oven, flip crust over and add pizza toppings.  Bake until toppings are cooked.

This crust is so good that I don’t even put tomato sauce.  I did half topped with feta cheese, sun dried tomatoes, green olives & the other half with mushrooms, pepperoni & green olives, sprinkled some basil and oregano and baked until pepperoni is crispy.  I like to have this with a caesar salad on the side.  Its a very filled meal and you won’t feel like your missing out on the regular high carb pizza. 

Nutritional Facts for crust only:
Number of Servings: 1
Amount Per Serving
Calories: 250
Total Fat: 14 g
Saturated Fat 6 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 263 mg
Sodium 592 mg
Potassium 206 mg
Total Carbohydrate 9 g
Dietary Fiber 6 g

Sugars 2 g
Protein 22 g
Net Carbs: 3 g

Please leave a comment, I’d love to hear your feed back.
Just click at the bottom where is says “Leave a comment”.

buon appetito2


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