Exercise your mind and body


Slow cooker

It’s going to be a slow cooker week,Why?  Why not…hahaha 🙂

Life’s to short to be slaving in the kitchen 🙂
chef-garfield (1)

These meals are in no particular order, some are new recipes and I’ll post them later this week.

Monday Dec 1 ~ Sunday Dec 7, 2014

Meal 1
Slow cooker Beef Stroganoff

(roast beef, mushroom, onions, sour cream, white wine)
Zoodles (for me)
Noodles (for family)
Salad

Meal 2
Slow Cooker Chicken Pad Thai (5 chicken breasts)

Zoodles (for me)
Rice vermicelli noodles (for family)
Egg rolls, Plum sauce, Sweet chilli sauce (for family)
Green salad with vinaigrette

Meal 3
Slow Cooker Marinara sauce with beef braciole or sausages or meatballs

Pasta & marinara sauce (for kids)
Zoodles for me (zucchini julienne)
Green salad with vinaigrette

Meal 4
Slow Cooker Beef Chilli

Green salad with vinaigrette
Buns (for family)
Toppings:
Chopped green onions, Shredded cheddar cheese & Sour Cream

Meal 5
Slow Cooker Cabbage rolls

Green salad with vinaigrette
Buns (for family)

Meal 6
Slow Cooker Baby Back Ribs

Coleslaw
French fries (for family
Parsnip fries (for me)

Meal 7
Slow Cooker Orange Chicken

Green beans
Rice (for family)
Green salad with vinaigrette

Snacks:
Greek yogurt with berries
Pepperoni chips with hummus dip
Celery stuffed with cream cheese or all natural peanut butter
Zucchini chips & Babaganoush dip
Sugar Free Jello
Atkins Protein Bar

buon appetito 1

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