Exercise your mind and body


fitbit-charge

 

Here are my first weekly stats after getting my Fitbit Charge HR and so far it’s a real motivator.  Love it!!

Jan 12, 2015 to Jan 18, 2015 
WEEK’S MOST ACTIVE DAY Fri, Jan 16  
WEEK’S LEAST ACTIVE DAY Sun, Jan 18

TOTAL STEPS

81,189

DAILY AVERAGE
11,598 steps

BEST DAY
14,172 steps

TOTAL DISTANCE
56.46 km

DAILY AVERAGE
8.07 km

BEST DAY
9.86 km

TOTAL FLOORS CLIMBED
90

DAILY AVERAGE
13 floors

BEST DAY
17 floors

TOTAL CALS BURNED
19,227

DAILY AVERAGE
2,747 cals

BEST DAY
3,012 cals

CALORIES IN VS OUT  (I didn’t enter all my food intake)
-7657 WEEKLY TOTAL
19230 cals burned
4573 cals eaten
-7000 plan deficit

AVG SLEEP DURATION
7 hrs 33 min AVG

TIMES AWAKENED
8

AVG TIME TO FALL ASLEEP
0hrs 16m

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