Exercise your mind and body

Spring 30 Day Slim Down


spring slim down

Morning everybody,

Yes Spring has sprung and I feel a weight loss challenge is in order.  Feel free to join me in this challenge, I’ve added a countdown on the right side of my blog.

HERE ARE THE GUIDELINES FOR THE SPRING SLIM DOWN CHALLENGE:

1. The challenge will run from Sunday April 26 to Sunday May 31.

2. You may join the challenge at any time, late-comers are most welcome.  To join the challenge,  use the comment box to post your, starting weight,  and goal weight.

Example:    Starting Weight:      170 lbs
                       Goal Weight:       150 lbs
You may choose any goal you like. This is a 30 day challenge, so we should be able to stick to our goal.  A realistic goal is 1-2 pounds a week.

3. Pick a day for your weekly weigh-in, and stick to it a closely as you can. Then post your current weight each week.

4. You are encouraged to share how you are doing during the challenge, and especially to give each other support.

If you have any questions, please do not hesitate to post them.

Wishing you much success and happiness!

Marisa

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Comments on: "Spring 30 Day Slim Down" (2)

  1. Starting weight: 167.3 lb (April 30 I think)

    Like

  2. Hi Brenda, great starting weight 😀. What’s your goal weight for this challenge?

    Like

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