Exercise your mind and body

Spinach Dip Recipe



(Missing from the picture is the mayonnaise and Asiago cheese, they were last minute additions)

2 cups frozen chopped spinach, thawed and squeezed dry
2 Tblsp Mayonnaise
2 cup (500 mL) sour cream
1/4 cup cream cheese
1 tsp Onion soup mix
Optional: 1/4 cup shredded Asiago cheese 


I like to saute the spinach to get all the water out but you can skip this step if you like.

In a large bowl add cream cheese and microwave for 20 seconds, this is to soften the cheese so it will mix well.  Add sour cream, mayonnaise, onion soup mix, stir until well combined.  


 Add spinach

Stir until well combined. At this point you can add the Asiago cheese.  

You can add so many things to give it some more flavor, sliced sun dried tomatoes, marinated artichokes, Parmesan cheese,  sliced olives, sliced water chestnuts, green onions, the combinations are endless.


Cover and refrigerate about 2 hours to blend flavors.

Serve with dehydrated zucchini chips/wafers and with fresh vegetables.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Tag Cloud

%d bloggers like this: