Hope you’re all having a great week so far. I’ve seen many people posting they’re meal prep and I’ve been so eager to try it, Monday I went and bought groceries & I began to cook.
If you plan to meal prep start with 1 meal per day for the week. Lunch is my busiest time of the day so it makes sense to prep my lunch for the week and I even portioned out some snacks.
Note to self:
Saturday plan menu & go grocery shopping.
Sunday cook & meal prep for the week. (Lunch & Snacks)
Below are the groceries that I bought. I didn’t really have a planned menu. I knew I was going to do chicken and salad.
In the picture below you’ll see my lunch & snacks.
4 oz grilled chicken breasts
3 oz baked sweet potato with coconut oil
2.5 cups mixed greens
0.5 cups shredded carrots
1 Tbsp Caesar dressing (not shown)
Net Carbs: 19
Baby Spinach & Strawberries (for smoothies)
Blueberries (for protein shakes)
1 cup watermelon 11 gr carbs
Mini bell peppers