Exercise your mind and body

IIFYM Update


Weigh In 2015-15-7Update

Morning y’all,

Here’s a little update of what’s been going on lately.  I’ve really been enjoying IIFYM flexible dieting, I’ve lost 2.2 lbs.  I’ve adjusted my daily calorie intake from 1790 down to 1315.  My Macros have changed as well.

Here’s a link if you’d like to know what your Macros are.  
MacroNutrient Calculator
http://macronutrientcalculator.com/

last week_headerOld Macros

My Macros           July 1-12, 2015

Here’s what my Macros breakdown for a low carb diet with 1790 calories per day intake.

Protein 45%    (201 grams per day)  (27 grams per meal)
Fat         30%   (60 grams per day) (8 grams per meal)
Carbs    25%    (112 grams per day) (15 grams per meal)

3 MEALS PER DAY, PLUS 2 SNACKS

Suggested meal sizes for eating 1790 calories a day,
45% protein, 30% fat, 25% carbs,

Meal 1: Breakfast 448 calories (50g protein, 15g fat, 28g carbs)

Snack 1 : 224 calories (25g protein, 7g fat, 14g carbs,)

Meal 2: Lunch 448 calories (50g protein, 15g fat, 28g carbs)

Snack 2:224 calories (25g protein, 7g fat, 14g carbs,)

Meal 3: Dinner 448 calories (50g protein, 15g fat, 28g carbs)

Protein 45%    (201 grams per day)  (27 grams per meal)
Fat         30%   (60 grams per day)  (8 grams per meal)
Carbs    25%    (112 grams per day)  (15 grams per meal)

This week

New Macros July 13, 2015

3 MEALS PER DAY, PLUS 2 SNACKS

1315 calories a day

Protein 45%    (148 grams per day)  (30 grams per meal)
Fat         30%   (44 grams per day)  (8 grams per meal)
Carbs    25%    (82 grams per day)  (15 grams per meal)

http://www.freedieting.com/tools/nutrient_calculator.htm

Meal 1: 329 calories (21g carbs, 37g protein, 11g fat)

Snack 1: 164 calories (10g carbs, 18g protein, 5g fat)

Meal 2: 329 calories (21g carbs, 37g protein, 11g fat)

Snack 2: 164 calories (10g carbs, 18g protein, 5g fat)

Meal 3: 329 calories (21g carbs, 37g protein, 11g fat)

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