IIFYM "If It Fit Your Macros"

Archive for June, 2016

Full Day Of Eating 13

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wp-1460465175791.jpgI always have a QuestBar handy for when I’m out and I’m hangry, iced coffee & a QuestBar really hit the spot.

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Grilled chicken and salad

Weigh In

I lost 1 pound

I was thrilled to see the scale move down in the right direction Woohoo!!!

 

Marisa’s Coconut & Berries Protein Bars

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Ingredients:                    

1 cup shredded coconut, unsweetened
¼ cup flax seed, ground
¼ cup flax seed, whole
¼ cup chia seeds
¼ cup hemp seeds
¼ cup chocolate chips, dark (Hershey’s 50% cocao)
¼ cup dried cherries, chopped
¼ cup dried blueberries, chopped
¼ cup dried cranberries, chopped
2 cups oats, quick
¼ cup super red powder
4 scoops vanilla whey protein (each scoop is 40 grams X 4= 160 grams)
30 grams honey
30 grams coconut oil

Preparation

Combine honey and coconut oil in a small bowl or ramekin & melt in microwave for 20-30 seconds, set aside.

In another bowl combine all ingredients and mix well. 

Add honey & coconut oil to the dry ingredients, mix until it’s combined.

Line a cookie sheet with parchment paper, pour mixture into pan and gently flatten evenly with your hands or a rolling pin. 

Refrigerate a few hours until firm.

Slice into 16 bars.

Nutritional Info:

Per serving:

Calories: 237
Fat: 10.9
Carbohydrate: 21.2
Fiber: 5.0
Protein: 12.4

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