Grilled chicken and salad
Archive for June, 2016
I was thrilled to see the scale move down in the right direction Woohoo!!!
1 cup shredded coconut, unsweetened
¼ cup flax seed, ground
¼ cup flax seed, whole
¼ cup chia seeds
¼ cup hemp seeds
¼ cup chocolate chips, dark (Hershey’s 50% cocao)
¼ cup dried cherries, chopped
¼ cup dried blueberries, chopped
¼ cup dried cranberries, chopped
2 cups oats, quick
¼ cup super red powder
4 scoops vanilla whey protein (each scoop is 40 grams X 4= 160 grams)
30 grams honey
30 grams coconut oil
Combine honey and coconut oil in a small bowl or ramekin & melt in microwave for 20-30 seconds, set aside.
In another bowl combine all ingredients and mix well.
Add honey & coconut oil to the dry ingredients, mix until it’s combined.
Line a cookie sheet with parchment paper, pour mixture into pan and gently flatten evenly with your hands or a rolling pin.
Refrigerate a few hours until firm.
Slice into 16 bars.