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Meal Prep #2


Meal Prep breaking bad

Here’s a few things I picked up at Costco for this weeks meal prep.

Bananas (are for hubby’s breakfast)
Apples (for snacks)
Blueberries (for snacks)
Strawberries (for snacks)
Mushrooms (for salads & dinners)
Broccoli (for raw salad, or with dip, or steamed)
Ham (for my egg white omelets)
Whole chickens
Abacore tuna (for lunches)
Beef (Burgers, Beef Stroganoff)
Coffee beans (for liquid gold)

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Flattened Rosemary & Lemon Chicken for meal prepimage

Chicken is ready ❤image

Trying something new.  Using a mandolin for my broccoli salad.image

It turned out great 🙂image

Dinner before I start meal prepping for the week.
Chicken breast, sweet potato, steamed broccoli.
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Lunch meal prep for the week.
Shredded chicken, sweet potato & broccoli salad.

(There’s only two containers because I put them all in the fridge and then realized I forgot to take a picture 🙂 )image

These baggies are filled with my vanilla protein powder, cocoa powder, cinnamon.
These are to take with me and have after I leave the gym.  

Post-Workout Snacks.💗💚💛

imageI’m still trying to get the hang of this meal prep thing.  Yes it takes time but it’s so worth it.
Being prepared is half the battle.
Wishing you all much success🎇🎆🎉

Motivation Sparkle

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Meal Prep #1


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mealprep

Hi Everyone,

Hope you’re all having a great week so far.  I’ve seen many people posting they’re meal prep and I’ve been so eager to try it, Monday I went and bought groceries & I began to cook.

If you plan to meal prep start with 1 meal per day for the week.  Lunch is my busiest time of the day so it makes sense to prep my lunch for the week and I even portioned out some snacks.

Note to self:
Saturday plan menu & go grocery shopping.
Sunday cook & meal prep for the week. (Lunch & Snacks)

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Below are the groceries that I bought.  I didn’t really have a planned menu.  I knew I was going to do chicken and salad.
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In the picture below you’ll see my lunch & snacks.

Lunch:
4 oz grilled chicken breasts
3 oz baked sweet potato with coconut oil
2.5 cups mixed greens
0.5 cups shredded carrots
1 Tbsp Caesar dressing (not shown)

Calories: 393
Net Carbs: 19
Fibre: 6
Protein: 39 

Snacks:
Baby Spinach & Strawberries (for smoothies)
Blueberries (for protein shakes)
1 cup watermelon 11 gr carbs
Mini bell peppers

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