IIFYM "If It Fit Your Macros"

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Food Journal

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Here’s my food log for the whole day yesterday.

My daily Macros are:
Calories: 1535
Carbs: 115 g=30%
Protein: 173 g =45%
Fat: 43g=25%

Full Day Of Eating 7

Veggies banners_nutrition_FINALThis is everything that I ate today.

Breakfast

This is the first time i added flax in my Greek yogurt and it was good.  It had a walnut taste

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Snack

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Lunch

My lunch was from my Sunday meal prep.  AWESOME!!!💜

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Snack

This snack was so fast and very filling.  Really hit the spot  
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Dinner

This was higher in carbs because of the corn tortillas but wow was it ever so good. 
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My Low Carb 7 Day Meal Plan~Dec 1, 2014

Slow cooker

It’s going to be a slow cooker week,Why?  Why not…hahaha 🙂

Life’s to short to be slaving in the kitchen 🙂
chef-garfield (1)

These meals are in no particular order, some are new recipes and I’ll post them later this week.

Monday Dec 1 ~ Sunday Dec 7, 2014

Meal 1
Slow cooker Beef Stroganoff

(roast beef, mushroom, onions, sour cream, white wine)
Zoodles (for me)
Noodles (for family)
Salad

Meal 2
Slow Cooker Chicken Pad Thai (5 chicken breasts)

Zoodles (for me)
Rice vermicelli noodles (for family)
Egg rolls, Plum sauce, Sweet chilli sauce (for family)
Green salad with vinaigrette

Meal 3
Slow Cooker Marinara sauce with beef braciole or sausages or meatballs

Pasta & marinara sauce (for kids)
Zoodles for me (zucchini julienne)
Green salad with vinaigrette

Meal 4
Slow Cooker Beef Chilli

Green salad with vinaigrette
Buns (for family)
Toppings:
Chopped green onions, Shredded cheddar cheese & Sour Cream

Meal 5
Slow Cooker Cabbage rolls

Green salad with vinaigrette
Buns (for family)

Meal 6
Slow Cooker Baby Back Ribs

Coleslaw
French fries (for family
Parsnip fries (for me)

Meal 7
Slow Cooker Orange Chicken

Green beans
Rice (for family)
Green salad with vinaigrette

Snacks:
Greek yogurt with berries
Pepperoni chips with hummus dip
Celery stuffed with cream cheese or all natural peanut butter
Zucchini chips & Babaganoush dip
Sugar Free Jello
Atkins Protein Bar

buon appetito 1

My Low Carb 7 Day Meal Plan~Oct 20, 2014

What's for dinner

Hi all,

Here’s my low carb 7 Day Meal Plan for this week, I’d love to hear from you so please leave any tips or advice in the comment box below.

** (for family)**  means I made it for the rest of my family and I won’t be having any.

Monday Oct 20 ~ Sunday Oct 26 , 2014

Meal 1
Chicken & Broccoli Stir Fry
Veggie Stir-Fry (bell peppers, onions)
Won Ton Soup (for family) Chicken broth for me
Rice (for family)
Egg rolls, Plum sauce, Sweet chilli sauce (for family)

Meal 2
Roasted rosemary chicken leg quarters & breasts
Baked potato (for family)
Corn (for family)
Greek salad (tomato, cucumber, onions, feta cheese)

Green salad with vinaigrette

Meal 3
Slow Cooker ~ Marinara sauce with Beef braciole

Pasta & marinara sauce (for kids)
Zoodles for me (zucchini julienne)
Green salad with vinaigrette

Meal 4
Baked chicken wings
Buffalo cauliflower
Ranch coleslaw
Green salad with vinaigrette

Meal 5
Coconut Shrimp
Baked cod with tartar sauce
Ranch coleslaw
Rice or french fries (for family)
Roasted beets, carrots, butternut squash, onions

Meal 6
Slow Cooker ~ Beef Stroganoff (beef, mushroom, onions, sour cream, white wine)
Noodles (for family)
Green beans with sliced almonds
Green salad with vinaigrette

Meal 7
Slow Cooker ~ Soup
Crustless Quiche Lorraine Or Low Carb Pizza
Hashbrowns (for family)
Green salad with vinaigrette

Snacks:
½ cup Cantaloupe (once a day)
Celery stuffed with cream cheese or all natural peanut butter
Zucchini chips & Babaganoush dip
Sugar Free Jello
Atkins Protein Bar
Chapmans No Sugar Butter Pecan Ice cream

 

buon appetito 1

My Weekly Low Carb Menu~July 28, 2014

What's for dinner

Hi all,

Hope everyone had a good weekend, we had nice weather but it’s been raining through the night and the long range forecast shows that it’ll be a wet week.  So I’ve created my menu mostly using my stove/oven.  No grilling in the rain for me this week.  Hope you get some helpful menu ideas for your meals.
{P.S. There’s a few repeats from last weeks menu because I didn’t make them so I plan to have them this week.}  

** (for family)**  means I made it for the rest of my family and I won’t be having any.

Monday July 28 ~ Sunday Aug 03, 2014

Monday
Baked Italian sausages

Zoodles (zucchini noodles)
Pasta with meat sauce (for family)

Tuesday
Pulled Pork (slow cooker)
Steamed Broccoli
Green salad with vinaigrette
Corn (for family)

Buns (for family)

Wednesday
Oven roasted rosemary chicken
Roasted cauliflower

Roasted potatoes (for family)
Green salad with vinaigrette

Thursday
Beef Stroganoff

Noodles (for family)
Zoodles (for me 🙂 )

Green beans with sliced almonds
Green salad with vinaigrette

Friday
Coconut shrimp

Salmon with white wine cream sauce
Rice (for family)

Green salad with vinaigrette 

Saturday
Yogurt marinated lamb leg (pg 176 The New Atkins for you Cookbook)

Ranch coleslaw
Roasted brussel sprouts
Green salad with vinaigrette
Baked potato (for family)

Sunday
Chili (slow cooker)

Green salad with vinaigrette
Buns (for family)

Snacks:
½ cup Cantaloupe (once a day)
Celery stuffed with cream cheese or all natural peanut butter
Zucchini chips & Babaganoush dip
Sugar Free Jello Chocolate Mousse
Atkins Protein Bar
Chapmans No Sugar Butter Pecan Ice cream

buon appetito 1

My Weekly Low Carb Menu~July 21, 2014

What's for dinner

Hi all,

Here’s my low carb menu for this week.

Myspace Comments

** (for family)**  means I made it for the rest of my family and I won’t be having any.

Monday July 21 ~ Sunday July 27, 2014

Monday
Grilled Greek Chicken Breasts

Greek salad (tomato, cucumber, onions, feta cheese)
Ranch coleslaw
Parsley salad

Tuesday
Blackened Grilled Brisket
Hummus Dip & Babaganoush dip
Sautéed dandelion
Baked potato (for family)
Corn (for family)
Pita (for family)

Wednesday
Vietnamese rolls (shredded chicken breasts & shredded cabbage)

Veggie Stir-Fry (bell peppers, onions)
Rice (for family)
Eggrolls, Plum sauce, Sweet shili sauce (for family)
Green beans with sliced almonds
Green salad with vinaigrette

Thursday
Beef Stroganoff

Rice (for family)
Green beans with sliced almonds
Green salad with vinaigrette

Friday
Baked chicken wings

Buffalo cauliflower
Green salad with vinaigrette 

Saturday
Yogurt marinated lamb leg (pg 176 The New Atkins for you Cookbook)

Ranch coleslaw
Roasted brussel sprouts
Green salad with vinaigrette
Baked potato (for family)

Sunday
Pulled Pork (slow cooker)

Ranch coleslaw
Green salad with vinaigrette
Buns (for family)

Snacks:
½ cup Cantaloupe (once a day)
Celery stuffed with cream cheese or all natural peanut butter
Zucchini chips & Babaganoush dip
Sugar Free Jello
Atkins Protein Bar
Chapmans No Sugar Butter Pecan Ice cream

My Weekly Low Carb Menu~April 1, 2014

Hi all,

Hope you like my low carb menu for this week.

Myspace Comments

** (for family)**  means I made it for the rest of my family and I won’t be having any.

Monday March 31 ~ Sunday April 6, 2014

Monday
Baked baby back ribs with dry rub

Tabbouleh Salad
Broccoli Slaw
Sautéed dandelion
Corn (for family)

Tuesday
Baked meatballs with tomato sauce
Pasta & marinara sauce (for kids)

Green salad with vinaigrette

Wednesday
(It’s my daughters birthday and this is what she wants for dinner) 🙂
Shredded Chicken breasts rice wraps with Sweet Chili Sauce

Veggie Stir-Fry (bell peppers, onions)
Noodles or Rice (for family)
Eggrolls & Plum sauce (for family)

Thursday
Chicken Parmesan

Flax breaded eggplant
Green beans with sliced almonds
Green salad with vinaigrette

Friday (Daughters Birthday Party)
Baked wings

Pizza (for party)
Ice cream cake (for party)

Saturday
Oven roasted Italian Sausages with peppers & onions

Broccoli with olive oil & garlic
Roasted potatoes (for family)
Green salad with vinaigrette

Sunday
Steak

Ranch coleslaw
Roasted brussel sprouts with bacon chips
Green salad with vinaigrette

Baked potato (for family)

Snacks:
½ cup Cantaloupe (once a day)
½ cup Plain Greek Yogurt (once a day) 
Celery stuffed with cream cheese or all natural peanut butter
Sugar free biscotti
Zucchini chips
Sugar Free Jello
Atkins Protein Bar
Chapmans No Sugar Butter Pecan Ice cream

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