IIFYM "If It Fit Your Macros"

My Food Finds

My Food Finds

Here are my low carb food finds from the local grocery store and specialty shops.  Keep checking back to this page as I will always be updating it, the newest food finds will be at the top of the page.
Unfortunately for my subscribers it doesn’t notify you of updates.

Half a cup of this delicious icecream is just 2 net carbs

These bars are great tasting and only 2g.

Reese No Sugar Peanut Butter cups 5 pieces are 5 carbs

Toffee Squares 3 pieces are 0 carbs but I still count them for 1 carb.

I found this Chipotle puree at Walmart.  It adds a smokey heat to any dish, it’s great on steak and is zero carbs.

Roasted Red Pepper Hummus 2 TB = 4 carbs

Sugar Free Jello Dark Chocolate Mousse 2 g carbs per cup.
These Mr.Freeze are made with Splenda and are zero carbs.

2 triangles is 1 carb

Source Yogurt 1 serving is 5 g carbs.  Cherry is my fav.

Low Carb Pina Colada mix, it’s made with splenda and has zero carbs.  Havne’t tried it yet but I’m sure it’s going to be good.

I add a TB of Chia seeds to my 32 oz water bottle.  It’s a great source of Omega 3, Fiber, Protein.  I find it helps me stay full.

This is a great low carb drink, I’ve been using the vanilla in my coffee for months now and it’s delish.  When I’m craving chocolate I have a glass of the chocolate with a sprinkle of splenda and it really hits the spot.

Kraft Mango Chipotle Dressing, it’s great on broccoli slaw or a simple green salad.  1 Tb = 3 carbs

                
I found this Pressed Cottage Cheese at Costco, it almost resembles feta cheese: 75 g= 2 net carbs

No Sugar Added Maple Syrup: 1 Tb = 1 net carb

I found this ketchup that is sweetened with sucralose.  It’s really good, 1 Tb = 1 net carb.


I always have a few of these CarbRite bar on hand for an emergency or sometimes just for a snack.  My favorite is the Toasted Coconut and the Fudge Brownie.

I found these gems a few months ago when I was sick with the flu and all I wanted was tea and fruit. 
Per Serving: 1/2 cup= 7 net carbs


This is a Ranch Dip powder that I mix into low fat sour cream.  It’s a great dip for the Kale Chips.


Low Carb Biscotti –  1 net carb per Biscotti

Hummus & Eggplant Dip


My recipe for Sugar Free Kool-Aid + Splenda

Atkins Endulge Bar are great for when you want to have to grab a snack on the go OR it’s a perfect chocolate fix for those days when ONLY chocolate can help  :-)

Aww the famous -Bran Crisp, Tastes like wood but you’ll get use to it :-)

This is my afternoon dessert, I don’t have it everyday but once in awhile.  I’ll have a cup of coffee and a teaspoon on this Caramel DaVinci Sugar Free Syrup.  It’s sweetened with Splenda  Yum Yum Yum!!!
Russell Stover No Sugar Added 3 pcs=1 net carb
Love these little chocolate pieces of heaven…Ok so I like chocolate but who doesn’t!
My favorite Low Carb Protein Powder, I bought this at Costco.  Per scoop it’s 1 net carb and 35 g protein.  I blend it with cold coffee for a latte or puree some fresh berries for a smoothie.

Comments on: "My Food Finds" (9)

  1. JOSEPHINE said:

    I DO DR. POON’S DIET. …. SO HAPPY TO HAVE FOUND YOUR BLOG. …. I LOST 70 LBS. STILL HAVE 16 TO REACH MY GOAL. …. FOR SURE I WILL BE KEEPING AN EYE ON YOUR FIND’S AS I FIND IT GET’S SO BORING EATING THE SAME THING’S ALL THE TIME.
    THANK’S J.S.

    Like

  2. Hi Josephine,

    Congrats!!! on your weight loss!! You must feel so good. Thanks for your comment and I hope you get some good ideas with my food finds to add some variety to your meals. Enjoy!!

    All the best on your journey 🙂

    Like

  3. Anonymous said:

    i love this protein, i am training for a fitness modeling contest, i am looking great thanks to this protein.

    Like

  4. Can’t find your recipe for 1 carb muffins that are on your food logs. Can you share? Thanks!

    Like

  5. Thanks for the great info. Have been doing really well with a sugar free diet and now working on eliminating carbs.

    Like

  6. michelle said:

    Just wanted to know are u doing the Dr.Poon diet ?

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  7. No I’m not at this time but I have tried it in the past so I do know what it’s all about.

    Are you on it?

    Like

  8. Marisa, I wanted to let you know about Smucker’s jam sweetened with Truvia. I have found mine at Walmart but you have to look hard on the front label. I am a diabetic but refuse to use splenda or aspartame. Please check their site for the blackberry and strawberry with Truvia. http://onlinestore.smucker.com/addtocart.cfm

    Like

  9. Hi Kim
    Thanks for the tip. I will look for it when I go shopping. I also try to stay away from aspartame and Splenda. But it’s so difficult to find food without it.
    Keep me posted on anything else you find. I appreciate it😃

    Like

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