IIFYM "If It Fit Your Macros"

Posts tagged ‘Baking’

Low Carb Banana Bread

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I made this today and it was delicious.  I found the recipe on the link below, the only thing I changed was that I didn’t add the walnuts and I used vanilla syrup.

http://ggiswheatfree.wordpress.com/2013/01/16/easy-banana-walnut-bread-gluten-free-grain-free-and-dairy-free/

Low Carb Banana Bread
1 C almond flour
1/3 C coconut flour
3/4 tsp salt
1 tsp baking soda
1/2 tsp baking powder
3 TB coconut oil, melted (or butter)
3 eggs
2 ripe bananas, mashed
1/3 C sugar-free syrup (I used Torani vanilla flavored)
1 TB vanilla
2 TB water

Preparation
Preheat oven to 350 degrees. Grease a bread pan with butter or coconut oil.
Combine almond flour, coconut flour, baking powder, baking soda and salt in a large mixing bowl.
Whisk to combine completely.
In a separate bowl, combine mashed bananas, eggs, coconut oil, syrup, vanilla, and water.
Add to dry ingredients and mix until combined.

Batter, mixed and ready to go in the pan.

Pour into prepared pan and smooth out on top.
Bake at 350 for a total of 40-45 minutes (or until a skewer inserted in the middle of the loaf comes out cleanly), rotating once halfway through bake time.

Remove to wire rack to cool, removing from pan after cooling slightly.
Serve with butter, whipped cream or cream cheese.
(Total carbs about 80 for the loaf, 5g net carbs each for 16 slices.)

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