Exercise your mind and body

Posts tagged ‘blueberries’

Low Carb Ricotta and Blueberries

I made this today for the first time and it was delicious.  Sinfully delicious!!

Low Carb Ricotta & Blueberries


1/2 cup blueberries, frozen (unsweetened), thawed
4 tbsp (70gr) Light Ricotta Cheese


Defrost blueberries and keep the juice then place on top of ricotta cheese.
Makes 1 serving.


Nutritional Info
• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 136.1
• Total Fat: 6.0 g
• Cholesterol: 21.7 mg

• Sodium: 88.3 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.1 g
• Protein: 8.3 g


Tag Cloud