Exercise your mind and body

Posts tagged ‘Chips’

What’s your Kryptonite???


Do you have a food that makes you throw willpower out the window?
You know what I mean,  the food that steers you from your healthy eating plan?
These are the EVIL kryponite foods!!!
My  weekness is  Potato Chips any kind will do but my favorite is Jalapeno flavored.  Kryptonite #2 is Chocolate in any shape or form but I like the good stuff not the cheap candy bar stuff.  I love a nice truffle or dark chocolate.

 What’s your Kryptonite???
What do you do to win against Kryptonite?

 

My Low Carb Daily Food Log


Breakfast:
Coffee 8 oz, 1% Milk 2 Tb, Splenda 1 tsp = 2 Net Carbs
My Low Carb Bran Chocolate Muffin-Net Carbs 0.5
Total Net Carbs: 2.5

Lunch:
Chicken Breast = 0 Net Carbs
Romaine Lettuce (salad), 1 cup = 0 Net Carbs
Vinegar  – Red Wine 1 tbsp = 0 Net Carbs
Olive Oil, 1 tbsp = 0 Net Carbs
Ketchup, Heinz, 0.5 tbsp = 3 Net Carbs
Parmesan Cheese, hard, 1 oz = 1 Net Carbs
Total Net Carbs:  4 Net Carbs

Dinner:
Italian Sausage, pork = 1 Net Carb
Dandelion greens, chopped, 1 cup = 3 Net Carb
Spanish Olives – 2 Olives = 0 Net Carb
Total Net Carbs: 4 Net Carbs

Snack:
Biscotti-Lilly’s Sugar Free Chocolate 1 pcs = 1 Net Carb
Lays Potato Chips, Classic, 3 oz = 46 Net Carb
Total Net Carbs: = 47 Net Carb

Total Net Carbs for today : 57.5 Net Carbs
Target for today:  20 Net Carb

Note to self:
SELF!!! Don’t buy chips!!!  They are the ENEMY!!!


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