Exercise your mind and body

Posts tagged ‘Christmas’

Merry Christmas !!

Merry Christmas Happy Holidays images

Just a quick note to wish you all a Merry Christmas & Happy Holidays!!  Hope you are all enjoying your time off and spending quality time with your family and friends.

Remember the holidays are not a free for all, so stick to your guns and have some self control when the tempting foods are  in front of you.  Now I’m not saying don’t indulge, far from it, have your treat but know your limit, then walk away from the table.   You didn’t work so hard this year so that you can pack on 10 lbs in the last few days of 2011.

Let’s start 2012 lighter so we won’t be starting the year with yet another new years resolution.

Let’s say good bye to 2011 and hello 2012, let’s start the New  Year with a bang!


Low Carb Food Log -Thur Dec 23, 2010

I love this WordPress application for my itouch.  I plan on using it while I’m on holidays this week and keep track of my food.  I just figured out how to add pics from my itouch by using this new app.  Gotta love technology 🙂

Thursday December 23, 2010

Myspace Comments

For breakfast I had:
Coffee with splenda
Low carb muffin
1/2 a persimmon fruit

Dandelion salad (cooked)
Parmesan cheese
Eggplant pickled
1 small pc leftover veal Marsala

Eggplant pickled
Baked chicken wings
Broccoli steamed

Mom’s homemade biscotti
Drank about 8 oz water

Below is a pic of Cenci or Chofi there’s so many different names for this pastry but who cares it’s tastes so good.  This is the first time I made them and they turned out pretty good.  Yes I ate a few but now I’m over it.

Christmas came early

Yup!!  Ole St. Nick must have been working hard and spoke to the Big guy in the sky for this one.

Today we got some good news so let’s hope the good news keeps coming.

2010 started off  horribly and has been a bitter year but now it’s ending in a sweeter note.

Tag Cloud