Exercise your mind and body

Posts tagged ‘Cold’

And then there was one

It all started saturday morning  when my daughter said she wasn’t feeling too good.  We took her to the Dr and they took a swab for strep and still haven’t heard back from them.  Well since then she’s been vomiting, fever and now a terrible dry cough that keeps her up all night.

Yesterday both my husband and I were both hit with the same syptoms as my daughter.  Hopefully I lose some weight, I mean something good has to come out of all of this.  Right?Right now she’s at the Dr’s, we want to see if she has  throat infection or something.  I’ll update when they come back.

And then there was one…my son is not sick thankfully.  He’s praying he doesn’t get sick since Friday is his birthday.

I hate flu season!!

What are some of your remedies for the flu?

My Day and My Food Log-Sat Oct 23


I’m sick 😦

These past few days I’ve been feeling like something was brewing.  Runny nose, watery eyes and sneezing.
Plus I’ve been having some stomache problems, rumbling in the tummy and I don’t know why.

All I feel like doing is curling up in bed and taking a nap.  But that won’t happen, there’s too much noise in this house, no sympathy here.   A cup of herbal raspberry tea is about the best I can do right now for some calm.  Well I’m off to the kitchen to prep for dinner.  My food log has what I plan on eating for dinner, if anything changes I’ll update it after dinner.

Have a great weekend 🙂

Myspace Comments

Coffee 8 oz, 1% Milk 1/4 c, Splenda 1 tsp = 4 Net Carbs
My Low Carb Bran Chocolate Muffin = 0.5 Net Carbs
Multi-Vitamin & Vitamin D
Total Net Carbs: 4.5

3 oz beef

2 Tb Mayo
Lettuce – 2 cups = 1 Net Carbs
GV French Salad Dressing, 1 tbsp = 1 Net Carbs
Total Net Carbs: 6 Net Carbs

3 oz beef

2 Tb Mayo
Broccoli slaw
Total Net Carbs:  Net Carbs

2 Ez Gourmet Chocolate Chip Cookie= 2 Net Carbs
Total Net Carbs: = 2 Net Carb

Total Net Carbs for today : 
Target for today: 20 Net Carb

Myspace Comments
Get some rest!

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