IIFYM "If It Fit Your Macros"

Posts tagged ‘Food Dehydrator’

Spicy Cauliflower Popcorn

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These are surprisingly delicious, super crunchy and spicy.  My family loved it.  It’s hard to believe that this is 2 huge heads of cauliflower.

Ingredients:
2 heads of fresh cauliflower

1/4 cup Frank’s Buffalo Wing Hot Sauce
2 tsp canola oil

Preparation:
Wash and slice fresh cauliflower florets into small pieces.
In a large bowl add 2 tsp canola oil, (I used my oil spritzer) and add Frank’s Buffalo Wing Sauce.  Add as little or as much as you’d like.   Toss until coated.
Arrange on your food dehydrator trays, making sure the cauliflower pieces don’t touch, for good air circulation

Turn on your food dehydrator and set the temperature 160°F
Dehydrated cauliflower will be brittle when fully dried.
Drying time: between 8-12 hours.

My Food Dehydrator Experience

My Food Dehydrator Experience

Last week I bought a food dehydrator and I’ve been having fun making all sorts of things.  Here’s just a quick view of what I’ve been up too.

Recipes to follow soon.

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Starting from top left:

Pear fruit leather
Strawberries
Dried pineapples and mango
Dried strawberries and watermelon
My awesome machine
Kale chips
Kale ready to be chip-a-licious
Watermelon
Dried Asian eggplant, spinach and zucchini chips with an eggplant dip on the side

So far everyone’s favorites are:

Fruit: mango, strawberries and fruit leather.
Vegetables: Zucchini and kale chips

If you have any recipes or some tips & trick please add them in the comments.

Thanks 🙂

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