Exercise your mind and body

Posts tagged ‘healthy-living’

Slim Down 30 Day Challenge Weigh-in #2


Slim down Challenge

weekly-weigh-in

Starting Weight: 160.0 lbs
Current Weight: 159.0

Total Pounds Lost: 1 lbs
Goal Weight: 152.0 lbs

This week I’ve been battling something, a flu or cold not sure exactly it’s lingering around and I’ve been having some stomach issues (bloated, gassy, backed up etc).  I’m starting to wonder if I have a food reaction/allergy.

In the kitchen I’ve made some pretty good food choices followed by some pretty bad snack attacks.  😦   Well it was no surprise that the scale didn’t budge, I’m glad it didn’t go up.  This week I’m going to make it move downward…I promise 🙂
I killed it in the gym, I did some Insanity classes and they were awesome!!!

Week 1 (Sept 1-7): 159.0   (-1.0 lbs) :-) 
Week 2 (Sept 8-14): 159.0 (-0.0)   😦
Week 3 (Sept 15- 21):
Week 4 (Sept 22-30):

Exercise for this week:

Monday
Cardio (30 min) + Kettlebells (30 min) + Dumbells Triceps & Biceps (30 min)

Tuesday
Insanity Class (60 min) + Pilates Class (60 min)

Wednesday
REST Day (sore calves from Insanity class)

Thursday
Body Sculpt Class (60 min)

Friday
Weights {Legs} (30 min) + Abs Class (25 min)

Saturday
Insanity Class (60 min)

Sunday
Pilates Class (60 min)

Wishing you much success and happiness!

Marisa

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Slim Down 30 Day Challenge Weigh-in #1


Slim down Challenge

weekly-weigh-in

Starting Weight: 160.0 lbs
Current Weight: 159.0
Total Pounds Lost: 1 lbs
Goal Weight: 152.0 lbs

Week 1 (Sept 1-7): 159.0   (-1.0 lbs) 🙂
Week 2 (Sept 8-14):
Week 3 (Sept 15- 21):
Week 4 (Sept 22-30):

(UPDATE: weighed-in and I’ve lost 1 pound WooHoo!!)

It’s my first weigh-in for this 30 day challenge but I’ve been sick for the past few days, I plan on weighing in shortly, but I posted this for my blog friends who are ready to weigh-in.
In the comment section, post your weigh-in for this week.
Below is a suggestion template for tracking your progress.

Starting Weight:
Current Weight:
Total Pounds Lost: 
Goal Weight:

All the best 🙂
22 Days and counting

Fit for Fall Weight Loss Challenge ~ Week # 1~ Weigh-In


Well this first week started  off really badly even though I had great intentions of eating right and working out daily.
Monday night I was hit with the beginnings of a cold/flu.  My kids were so kind to share their germs with me 🙂
All I wanted was to stay in bed and drink tea and soup.  Mind you that staying in bed all day didn’t happen since my kids needed me as well, we drank  every type of herbal decaffeinated tea and chicken soup.

The only exercise I did this week was a spin class Monday morning and many trips to the pharmacy 😦

To my surprise I’m down 1.2 pounds this week!!  I guess a liquid diet is a great way to jump start a weight loss…LOL

Fit for Fall Weigh-In:

Starting Weight: 158.6 lbs
Total Pounds Lost: -1.2 lbs
Goal Weight: 148.6 lbs

Sept 10-16 Week 1: 157.4 [-1.2 lbs]
Sept 17-23 Week 2:
Sept 24- 30 Week 3:
Oct 01-07    Week 4:
Oct 08-14 Week 5:

How was your week?

Wishing you much success and happiness!

Marisa

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