IIFYM "If It Fit Your Macros"

Posts tagged ‘Italian’

Italian Sausage and Red Peppers

Italian sausage, red peppers, onions and potatoes.

My family loves this dish, I pass on the potatoes and enjoy the rest.


Italian sausage and red peppers

2 tablespoon Olive oil

1 1/2 pounds Italian sausage cut into 1″ pieces

1 pound potatoes cut into 1″ wedges

1/2 teaspoon Salt to taste

1/4 teaspoon Black pepper to taste

2 medium Bell pepper cored & thinly sliced

1 medium Onion sliced thin

2 cloves Garlic minced

1 teaspoon Oregano minced

Brown sausages:
Heat 1 tablespoon of oil in 12-inch skillet over medium-high heat.
Brown sausages lightly, about 3 minutes total. Transfer to plate, and set aside.

Microwave potatoes:
Toss potatoes with remaining 1 tablespoon olive oil, teaspoon salt and teaspoon pepper in microwave-safe bowl.
Cover tightly with plastic wrap, and microwave on high until potatoes begin to soften, 5 to 7 minutes, shaking bowl (without removing plastic) to toss potatoes halfway through.

Saute peppers and onion:
Pour off all but 1 tablespoon of fat from skillet.
Add bell peppers and onion, and return to medium-high heat until peppers begin to soften, about 5 minutes.
Stir in garlic, and cook until fragrant, about 30 seconds.

Serve immediately.

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