Exercise your mind and body

Posts tagged ‘Ketostix’

Ketostix and Food Pics


I had a brutal night last night.  I woke up at 2 am for no reason and then at 3am my daughter  was vomiting.  I think I fell back asleep around 5:30 am only to be woken up at 6:30.  So I’m really in need of some sleep, tonight can’t come soon enough.

Anyhow I have to tell you that I’ve heard about Ketostix for years and I finally bought some so I can try and see where I’m at when it comes to fat burning.  I’m experimenting!!!  I bought these at Costco, for $7.00  who knew!!!

Ketostix

Ketostix Color Chart

Day 1- Trace 5 mg

What are ketones?

Ketones are a normal and efficient source of fuel and energy for the human body. They are produced by the liver from fatty acids, which result from the breakdown of body fat in response to the absence of glucose/sugar. In a ketogenic diet, such as Atkins, the tiny amounts of glucose required for some select functions can be met by consuming a minimum amount of carbs – or can be manufactured in the liver from PROTEIN. When your body is producing ketones, and using them for fuel, this is called “ketosis”.   Being in ketosis means that your body’s primary source of energy is fat (in the form of ketones). When you consume adequate protein as well, there’s no need for the body to break down its muscle tissue. Ketosis also tends to accelerate fat loss — once the liver converts fat to ketones, it can’t be converted back to fat, and so is excreted.
But, isn’t ketosis dangerous?

Being in ketosis by following a low carbohydrate diet is NOT dangerous. The human body was designed to use ketones very efficiently as fuel in the absence of glucose. However, the word ketosis is often confused with a similar word, ketoacidosis.

How do the ketone test strips work, and where can I get them?

Ketone urine-testing strips, also called Ketostix or just ketone sticks … are small plastic strips that have a little absorptive pad on the end. This contains a special chemical that will change colour in the presence of ketones in the urine. The strips may change varying shades of pink to purple, or may not change colour at all. The container will have a scale on the label, with blocks of colour for you to compare the strip after a certain time lapse, usually 15 seconds. Most folks simply hold a strip in the flow of urine. Other folks argue that the force of the flow can “wash” some of the chemical away, and advise that a sample of urine be obtained in a cup or other container, then the strip dipped into it.

Ketone test strips can be purchased at any pharmacy, and are usually kept with the diabetic supplies

I’m following Induction strictly; why won’t my strips turn purple?

Ketones will spill into the urine ONLY when there is more in the blood than is being used as fuel by the body at that particular moment.   You may have exercised or worked a few hours previously, so your muscles would have used up the ketones as fuel, thus there will be no excess. You may have had a lot of liquids to drink, so the urine is more diluted. Perhaps the strips are not fresh, or the lid was not on tight and some moisture from the atmosphere got in.

Some low carbers NEVER show above trace or negative even … yet they burn fat and lose weight just fine. If you’re losing weight, and your clothes are getting looser, you’re feeling well and not hungry all the time .. then you are successfully in ketosis. Don’t get hung up on the strips; they’re just a guide, nothing more.

Will I lose weight faster if the strips show dark purple all the time?

No. Testing in the darkest purple range all the time is usually a sign of dehydration — the urine is too concentrated. You need to drink more water to dilute it, and keep the kidneys flushed.

The liver will make ketones from body fat, the fat you EAT, and from alcohol — the ketone strips have no way of distinguishing the source of the ketones.
The strips only indicate what’s happening in the urine.  Ketosis happens in the blood and body tissues. If you’re showing even a small amount, then you are in ketosis, and fat-burning is taking place. Don’t get hung up on the ketone sticks.

Will drinking alcohol affect ketosis?

No and yes. The liver can make ketones out of alcohol, so technically, when you drink you’ll continue to produce ketones and so will remain in ketosis. The problem is … alcohol converts more easily to ketones than fatty acids, so your liver will use the alchol first, in preference to fat. Thus, when you drink, basically your FAT burning is put on hold until all the alcohol is out of your system.

OK now onto food pics.   Yum Yum!!!

Chicken Pesto Cream & Green Beans

Eggs & Bacon = 2 egg whites & 1 yoke

Normally I don’t eat eggs because I get really bad heartburn.  But since Sunday’s is our family tradition to have a nice big breakfast, eggs, bacon or sausages etc.  I wanted to give eggs another try.  I made scrambled eggs with 2 egg whites & 1 yoke and even though it still upset my stomach it was bearable.

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