Exercise your mind and body

Posts tagged ‘Kettlebell’

Friday Leg Day WOD


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Comments or suggestions about my workouts are greatly appreciated 🙂

I increased the weight on some exercises since starting on Monday.

Lower Body and Abs Workout

Cardio:  Stairmill 35 min = 400 calories

Per Exercise: 4 sets: 15 reps, 12 reps, 12 reps, 10 reps

Kneeling Single Leg Curl 30 lb.
Leg Extension 70 lb.
Seated Leg Press 95 lb.

Hip Adduction Inner Thigh 120 lb.
Hip Adduction Outer Thigh 120 lb.
Kettlebell Double Rack Squat 10 kg x 2 (22 lb x 2 = 22 lb)
Kettlebell Walking Lunge 10 kg x 2 (22 lb x 2 = 22 lb)
Kettlebell Dead Lift 10 kg x 2 (22 lb x 2 = 22 lb)
Kettlebell Side Bend 10 kg x 2 (22 lb x 2 = 22 lb)
Kettlebell Seated High Rotation 10 kg x 2 (22 lb x 2 = 22 lb)
Kettlebell Leg Raises

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