Exercise your mind and body

Posts tagged ‘Metabolism’

June Update


update Blog

My June Challenge to boost my Metabolism so I can get back to losing weight has started off nicely.  So far I’ve lost 5 pounds just by following my low carb lifestyle.

To date I’ve lost 30 pounds

30I have 25 pounds to get to my goal.

25-clip-art

kettlebells1

I’ve also been killing it in the gym, with a new Kettlebell workout that I created.  I’ll post is as soon as I can.

New Body Under Construction

What have you all been doing to boost your Metabolism and get the ball rolling?

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