Exercise your mind and body

Posts tagged ‘Raw’

Cauliflower Tabouli Salad


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Ingredients: 

1 large head of cauliflower chopped up into florets (discard the tough core)
1/2 cup chopped broccoli florets
1/2 cup diced red bell pepper

1/2 cup sliced green olives
1 large bunches finely chopped flat-leaf parsley
1 bunch green onions, finely chopped (white and green parts)
1 English cucumber, peeled and finely diced (after seeds scooped out)
1/4 cup cold-pressed, extra-virgin olive oil, plus more to taste
2 tablespoons finely chopped fresh mint, plus more to taste
3 tablespoons fresh lemon juice, plus more to taste
1/2 teaspoon salt, plus more to taste
cracked pepper to taste

Preparation:
Place the raw cauliflower florets into your food processor with the S blade and pulse a few times until the consistency of couscous or rice.

Transfer this mixture to a large mixing bowl and combine well with the other ingredients.
Tweak flavors to taste – add pepper, and you may like more salt, lemon juice, olive oil or mint.

Serves 6

Below is a pic of raw broccoli tabouli salad and it was just as good as the cauliflower if not better ❤

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My Food Dehydrator Experience


My Food Dehydrator Experience

Last week I bought a food dehydrator and I’ve been having fun making all sorts of things.  Here’s just a quick view of what I’ve been up too.

Recipes to follow soon.

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Starting from top left:

Pear fruit leather
Strawberries
Dried pineapples and mango
Dried strawberries and watermelon
My awesome machine
Kale chips
Kale ready to be chip-a-licious
Watermelon
Dried Asian eggplant, spinach and zucchini chips with an eggplant dip on the side

So far everyone’s favorites are:

Fruit: mango, strawberries and fruit leather.
Vegetables: Zucchini and kale chips

If you have any recipes or some tips & trick please add them in the comments.

Thanks 🙂

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