Exercise your mind and body

Posts tagged ‘Spin Class’

My 1st Spin Class

Oh my gosh!!!  My husband and I went to the gym today and did our first spin class.   WOW!!  It was incredible from start to finish.  A trainer once told me that you can burn 1000 calories in a spin class,  I totally believe it.

We did 45 minutes of dripping sweat spinning and then we worked on our arms.  OUCHIE!!!

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