Exercise your mind and body

Posts tagged ‘Sugarfree’

Crustless Quiche Lorraine


I made this for Sunday brunch and it was delicious. 


Here’s the ingredients ready to be mixed together


Ready for the oven


35 minutes later and it’s ready for my taste testers who are anxiously waiting.



1 lb bacon, chopped
1 large onion, diced
3 cups fresh spinach, chopped
2 ounces swiss cheese, shredded
4 ounces cheddar cheese, shredded
4 eggs
1 cup egg whites
1/2 cup heavy whipping cream

Preheat oven at 350 degree F


In a large pan, cook chopped bacon until crisp.  Remove cooked bacon and place on paper towel lined plate to drain.  Saute onions in the bacon fat, until translucent.  Add chopped spinach to onions, and stir to mix.  Heat about 5 minutes, then remove from heat to cool.  

In a large bowl whisk  eggs, egg whites, whipping cream, salt and pepper.  Add in cheese, onions and spinach mixture, and bacon. Stir thoroughly to mix.
Butter a glass 8×11 casserole dish or quiche dish, pour mixture and spread evenly.

Bake in 350 degrees F. oven 25-35 minutes, or until a knife inserted in the center comes out clean.
Let stand for 5 minutes before cutting & serving.

Servings Per Recipe: 8
Amount Per Serving

Calories 473
Total Fat 35.4 g 
Saturated Fat 14.5 g
Cholesterol 176 mg
Sodium 1524 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.6 g
Sugars 1.4 g
Protein 18.9 g
Net Carbs 3.5g


October Update

October was a month with some struggles but I’ve been doing my best to stay on this low carb journey.  Some days are better than others.  I’ve maintained a food diary and I entered daily the good and the bad.   The colder weather is almost here and I’m finding it difficult to drink my 10 glasses of water, but I’ve noticed that I’m drinking more coffee and that’s not a good thing.  I’ve been exercising regularly, 4-5 days a week and I’ve increased my weight training and lowered my time cardio, I now only do 20 minutes of cardio as a warm-up before I hit the weights and then I do 10 minutes of cardio as my cool down.

Just celebrated my birthday and I promised myself that this next year is my year to flourish, get to my goal weight, get stronger and be happy 🙂

Here’s a pretty birthday gift from Lululemon.  I’ll put it to good use, that’s for sure.

I’ve tried a new pecan flour pizza crust and it was delicious, recipe coming soon. Here’s a preview.
The other day when I was stuck for time and was in dire need of food, I picked up this grilled children salad and my local grocery store.  It’s a much better option than fast food or fast food salads. image

I made these Steak Stuffed Peppers the other night and it was a huge hit, definitely a keeper. Recipe coming soon 🙂
imageStay tuned for what November may bring 🙂  Wishing you all wonderful days ahead.

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