IIFYM "If It Fit Your Macros"

Posts tagged ‘weekly meal plan’

My Weekly Low Carb Menu~Mar 10, 2014

Hi all,

It’s March Break this week and my two teenagers already have a two movie nights scheduled with their friends.  So I’ve planed out my dinner meals for the week, this will really help me out.

Hope you like my low carb menu for this March Break week.

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** (for family)**  means I made it for the rest of my family and I won’t be having any.

Monday March 10 ~ Sunday March 16, 2014

Monday
Chicken Marsala or Creamy Pesto Chicken

Sautéed dandelion & garlic
Sautéed mushrooms & onions
Green salad with vinaigrette

Tuesday
Trout or Salmon with lemon & garlic
Asparagus topped with grated parmigiana cheese
Rice (for family) 

Green salad with vinaigrette

Wednesday

Beef & Broccoli Stir-Fry (onions, water chestnuts & red pepper,)

Eggrolls & Plum sauce (for family)
Green salad with vinaigrette

Thursday
Homemade Lean Beef burgers (grilled)

Baked french fries (for family)
Parsnip fries
Ranch coleslaw

Friday
Meatloaf (with spinach)

Mashed cauliflower

Green salad with vinaigrette

Saturday
BBQ Baby Back Ribs with dry rub

Ranch coleslaw
Corn (for family)

Sunday

Lasagna (for family)

Oven roasted Italian sausage
Green beans with olive oil & garlic
Green salad with vinaigrette

Snacks:
½ cup Cantaloupe (once a day)
½ cup Plain Greek Yogurt (once a day)
Celery stuffed with cream cheese or all natural peanut butter
Sugar free biscotti
Zucchini chips
Sugar Free Jello
Atkins Protein Bar
Chapmans No Sugar Butter Pecan Ice cream

My Weekly Low Carb Menu~Feb 3, 2014

Hi all,

Hope you like my low carb weekly menu for this week.

Myspace Comments

** (for family)**  means I made it for the rest of my family and I won’t be having any.

Monday February 3 ~ Sunday February 9, 2014

Monday
Crockpot Beef Stroganoff

Noodles (for family)
Sauteed peas & onions  (for family)
Sauteed mushrooms & onions
Green salad with vinaigrette

Tuesday
Bacon Wrapped Blue Cheese Stuffed Chicken Breast
Green beans with olive oil & garlic
Green salad with vinaigrette

Wednesday
Stuffed Peppers with Italian Sausage

Oven Roasted Spicy Buffalo Cauliflower

Thursday
Homemade Lean Beef burgers (grilled)

Baked french fries (for family)
Ranch coleslaw
Green salad with vinaigrette

Friday
Oven Roasted Chicken ( 2 whole chickens) (leftover are great for lunches)

Roasted brussel sprouts with bacon chips
Green salad with vinaigrette

Saturday
Korean Beef Ribs (grilled)

Spicy coleslaw
Noodles or Rice (for family)
Edamame with Coarse Sea Salt
Spring rolls or Dumplings & Plum sauce (for family)

Sunday
Italian Style Lima Bean soup

Low Carb Pizza
Green salad with vinaigrette

Snacks:
Celery stuffed with cream cheese or all natural peanut butter
Sugar free biscotti
Zucchini chips
Sugar Free Jello
Atkins Protein Bar
Chapmans No Sugar Butter Pecan Ice cream

My Weekly Low Carb Menu~June 1, 2010

It’s been a crazy week here but I did manage to get a menu planned.

Since I’ve been using a meal plan, dinner has been a lot easier.  I don’t feel like I’m cooking different meals for me and my family.

To anyone who reads my blog feel free to jump in with your tips & tricks!

Family Menu

Monday
Pasta with tomato sauce
Meatballs or Sausage (pan fried, no sauce)

Tuesday
Breaded chicken cutlets with mushrooms
Rapini or Roasted broccoli
Corn

Wednesday
Beef with garlic, black pepper
Stir Fry vegetables (broccoli, baby bok choy, red pepper, onion, zucchini)
Rice or noodles
Egg rolls or Dumplings

Thursday
Pork tenderloin-faux-ribs
Coleslaw
Baked potato

Friday
Pasta Alfredo with broccoli
Green salad with vinaigrette

Saturday
Taco salad (lean gr beef, lettuce, salsa, olives, cheese, sour cream)
or
Kafta
Hummus-homemade
Parsley salad
or
Burgers with mayo, pickle, tomato, cheese
Baked french fries

Sunday
Pork kabobs with Taziki
Baked potato (for family)

My Low Carb Menu

Monday
Meatballs or Sausage (pan fried, no sauce)
Green beans
Green salad with vinaigrette

Tuesday
Chicken cutlets with mushrooms
Rapini or Roasted broccoli
Green salad with vinaigrette

Wednesday
Beef with garlic, black pepper
Stir Fry vegetables (broccoli, baby bok choy, red pepper, onion, zucchini)

Thursday
Pork tenderloin-faux-ribs
Coleslaw

Friday
Chicken lettuce wraps
Broccoli slaw salad

Saturday
Taco salad (lean gr beef, lettuce, salsa, olives, cheese, sour cream)
or
Kafta
Hummus-homemade
Parsley salad
or
Burgers (no bun)  with mayo, pickle, tomato, cheese
Green salad with vinaigrette

Sunday
Pork kabobs with Taziki
Hummus-homemade

Parsley salad

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