Eat Meat~Green Veggies~Nuts~Fruit~No Sugar~No Grains

Weekly Eats 6

Hello Everyone,

This past week I’ve been M.I.A. due to the fact that my daughter had her grade 8 graduation.  I know it’s as thing now, who knew!  When I went from elementary school into high school all we got was a pat on the back and good wishes for the years to come.  Now it’s a full out party, the girls are all dressed up with pretty prom dresses, hair & make up and not to mention the manicures & pedicures and the boys are all very handsome in their suits.

OK so this week I still managed to take pics of my meals so you’ll have a glimpse of what I ate this week.

Have a wonderful Sunday

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What I ate today

This is everything that I ate today.

Breakfast

This is the first time i added flax in my Greek yogurt and it was good.  It had a walnut taste

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Snack

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Lunch

My lunch was from my Sunday meal prep.  AWESOME!!!💜

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Snack

This snack was so fast and very filling.  Really hit the spot  
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Dinner

This was higher in carbs because of the corn tortillas but wow was it ever so good. 
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Meal Prep #2

Meal Prep breaking bad

Here’s a few things I picked up at Costco for this weeks meal prep.

Bananas (are for hubby’s breakfast)
Apples (for snacks)
Blueberries (for snacks)
Strawberries (for snacks)
Mushrooms (for salads & dinners)
Broccoli (for raw salad, or with dip, or steamed)
Ham (for my egg white omelets)
Whole chickens
Abacore tuna (for lunches)
Beef (Burgers, Beef Stroganoff)
Coffee beans (for liquid gold)

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Flattened Rosemary & Lemon Chicken for meal prepimage

Chicken is ready <3image

Trying something new.  Using a mandolin for my broccoli salad.image

It turned out great :-)image

Dinner before I start meal prepping for the week.
Chicken breast, sweet potato, steamed broccoli.
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Lunch meal prep for the week.
Shredded chicken, sweet potato & broccoli salad.

(There’s only two containers because I put them all in the fridge and then realized I forgot to take a picture :-) )image

These baggies are filled with my vanilla protein powder, cocoa powder, cinnamon.
These are to take with me and have after I leave the gym.  

Post-Workout Snacks.💗💚💛

imageI’m still trying to get the hang of this meal prep thing.  Yes it takes time but it’s so worth it.
Being prepared is half the battle.
Wishing you all much success🎇🎆🎉

Motivation Sparkle

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This was last nights dinner and it was delicious.  I can’t remember the last time I made beef stroganoff.  I included the link to my recipe and the only change I did was that I used lean ground beef.
I made noodles for the family but mine were zoodles.  What I love about zoodles is that I don’t feel that I’m missing out on the noodle experience.  Its so easy, just spiral your zucchini and add to plate then top with beef stroganoff.  Sometimes I place the zoodles in the microwave for 30 seconds to heat them up.  I don’t like soggy zoodles, raw is best to my liking.
Happy Saturday :-)

Here’s my Beef Stroganoff recipe, hope you like it as much as my family does. 

https://marisaskitchentalk.wordpress.com/2012/08/20/beef-stroganoff/

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Cow funny

Tuna Lettuce Wraps

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Today’s lunch was a first for me.
Lettuce wraps with tuna, sliced green olives, and red onion.

It was refreshing, tasty and very filling, but unfortunately fish doesn’t agree with me.

What I ate today

I’ve been struggling for months now to get back on track and I have to say that in the past week I’ve gotten back on the wagon and slowly but surely I’ll be 100% on point in the next few weeks.  I’m excited to be creative in the kitchen and try new recipes.  So you know I’ll be sharing those with you all very soon.

Today I decided to show you what I’ve been eating.
My meals are as follow:
~Breakfast
~Snack
~Lunch
~Snack
~Dinner

Breakfast: An egg white omelet is a great start before heading to the gym.wpid-wp-1434054589008.jpg

After the gym my snack was Whey protein.
Note to self:
Next time pour protein in the bottle before getting in the car, that way I won’t get it all over the upholstery. wpid-wp-1434055174149.jpg

Lunchwpid-wp-1434054907580.jpg

Afternoon snack Spinach + Strawberry smoothiewpid-wp-1434054245840.jpg

Dinner
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Ingredients

6 Tbsp olive oil
1/4 cup red wine vinegar
1 Tbsp Dijon mustard
Salt and ground pepper
1 cup sliced white mushrooms
1/4 cup thinly sliced red onion
3 cups baby spinach

Preparation:

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In a small cup whisk together, olive oil, red wine vinegar, Dijon mustard, salt and pepper.

In a large salad bowl combine spinach, mushrooms and onions.

Drizzle dressing over salad and mix until combined and serve immediately.

We had baked chicken wings with this salad and everyone loved it. 💕

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