IIFYM "If It Fit Your Macros"

Posts tagged ‘health’

Full Day Of Eating 13

Veggies banners_nutrition_FINAL



wp-1460465175791.jpgI always have a QuestBar handy for when I’m out and I’m hangry, iced coffee & a QuestBar really hit the spot.


Grilled chicken and salad

Mother’s Day Challenge

Are you up for the challengeMother’s Day Challenge

Hello My Sweeties,

Mother’s Day is 48 days from today, so I thought it would be fun to start a challenge since I’ve been way out of wack these past few months.  This challenge isn’t just for Mothers, it’s for everyone who has a mother too…LOL  Why Mother’s Day you ask??   Why not? :-)  It’ll be a nice gift to myself for Mother’s Day if I can stick to it and give myself a nice weight loss by then.

The challenge for the next 48 days if you choose to accept it is to keep a food journal, weather it’s an online journal or good old pen & paper journal, that’s up to you.
For the next 48 days if you bite it ~you must write it 🙂

Challenge starts today and runs until Mother’s Day Sunday May 8, 2016.

Please feel free to comment below🙂



What I ate

Collage 2016-01-21 18_11_17

Carb Cycling 2016 💜😊

extreme transformation cover

Hello all,

Sorry I’ve been away from my blog but life as I know it has taken over all of my time, but luckily with the holiday break here I’ve found some free time in between all the hub bub of entertaining weekend guest, kids parties, shopping etc oh ya & over eating I’ve been wanting to write in my blog to tell you what I’m really excited about.  My newest experiment will be carb cycling…What? Wait? You’ve done this already, yes you’re right I’ve tried it before for a week or so but this time around I really feel that this is it for me and no I’m not saying this just because it January 2016 and it’s resolution time. I’m saying this because I truly believe that this will be my lifestyle and not a diet.  I like the fact that no food is off limit, it just matters how you combine your food.  Before I explain here’s just a little recap, I’ve been a stay at home mom for the past 15 years and now with my kids both starting high school I got a job working in retail.  Wow what an adjustment for myself and my whole family. Juggling family, work and trying to get in some time at the gym and eating healthy has become a challenge.  I’m trying to find a meal plan that’ll suit my needs, I don’t have celiac disease but I’ve noticed over the years that I can’t tolerate wheat, so that’s why carb cycling just seems to fit the bill.  santa listFor Christmas I asked Santa for a book, and he pre-ordered it as it was going to be released on Dec 22, 2015.  The book is called Extreme Transformation by Chris & Heidi Powell, I just love the show extreme weight loss and now I can see how they really do it, basically with a step by step manual.  Well Santa came through and my book arrived and I haven’t been able to put it down.extreme transformation coverLet me start of by saying that Carb Cycling is not a fad diet but rather it’s a well known and effective technique used by professional athletes and body builders.

Carb cycling is simply alternating high carb days with low carb days. I highly recommend getting Chris & Heidi’s new book because it’s explained so much better than I can do it justice.  But I’ll do my best to put it out there for you.Motivate Make today count
Everyday: on either High Carb and Low Carb days

Eat breakfast, 30 minutes after waking up (it gets your metabolism going)
5 meals every 3 hours (keeps your metabolism fire burning )
5 x a week 20 min Metabolic Missions (exercise routines)
6 x a week Weight Loss Accelerator (cardio)
Drink plenty of water
(Water energizes your muscles, which means your workouts will go better, your body will get stronger, and you’ll be able to burn more calories. Drink water before, during, and after exercise. You need to replace all that water you’re sweating away while your well-hydrated muscles are burning all those calories)
staytunedStay tuned as I plan on posting recipes, grocery lists, approved foods list, exercises and much more.


Full Day Of Eating 12

Veggies banners_nutrition_FINAL

Hi everyone,
Hope you’re all doing well.  I went to work today and I thought I’d show you what I brought with me.    Yesterday I bought some new thermos containers that are stack-able and I also bought collapsible cutlery…LOL  They were too cute and I got them in my favorite color…purple.


I’m sick with a cold & dry cough, so for lunch I made lentil soup and I had some canned sliced peaches that are packed in water.

Dinner: Is grilled chicken, feta, cucumbers, olives, grape tomatoes, celery & for dressing I have just balsamic vinegar.


What do you take for lunch ? & dinner?

Shrimp Tacos


This was a first for me and it was a great refreshing meal and everyone said it was a keeper.
I had fresh corn tortillas, I made a avocado black bean salsa with a side veggie of roasted asparagus with parmesan.

2 green onions, thinly sliced
1 tomato, chopped

1/2 cup black beans, rinsed
1/2 cup corn
2 avocados, diced
1/4 cup lime juice
1/4 cup cilantro, minced
1 jalapeño, seeded, diced
2 tbsp olive oil
2 tsp chili powder
1/2 tsp cumin
1/2 tsp pepper
1/4 tsp salt
1 pound shrimp, raw, shelled, deveined


For Salsa: Combine green onion, tomato, black beans, corn, lime juice, and cilantro, mix well and set aside.

Make the Shrimp: Heat grill to medium.
Meanwhile, mix the olive oil, chili powder, salt, pepper, cumin, and shrimp in a large bowl.
Stir until shrimp are evenly coated with seasoning.
Grease grill with a wad of paper towels dipped in vegetable oil or non-flammable cooking spray.
Place shrimp on grill and cook until just opaque, about 1-1/2 – 2 minutes per side.
Cover to keep shrimp warm.

Grill the tortillas until warm and slightly charred, about 20 seconds per side. (Or heat tortillas in microwave according to package instructions.)

Spoon avocado salsa generously over warm tortillas, then top with 3 shrimp. 
Serve tacos with lime wedges on the side.

My Kettlebell Workout Routine


I love kettlebells and over the years I’ve gotten to really like a few exercises, it’s a great piece of equipment for a total body workout and cardio all in one. Below is my Kettlebell workout give it a try and let me know what you think. I use bell that are 25 lbs-35 lbs, working my way up the bell ladder.
If you’re a beginner, pick a few of the exercises and complete them in a sequence workout doing 3 sets of 12-15 reps each. If you’ve been around the block or two, try to get through the whole sequence two times through doing 12-15 reps of each exercise.

kettlebell-swingKettlebell Swing

Kettlebell Around the worldAround the world
(keep your core tight)

Kettlebell bridge pulloverBridge Triceps Pullover

Kettlebell Double Rack SquatDouble Rack Squat

Kettlebell Leg +Hip-Raise

Toe Touch

KB Lunge-Pass-ThroughPass Through Lunge

Kettlebell One Arm Swing & PassSingle Arm Swing

KB Turkish Get UpsTurkish Get Ups

Kettlebell Russian Twist 2Russian Twist
(side to side)
Kettlebell Single Leg Deadlift
Single Leg Deadlift

Sit Ups

KB Figure8 Squat with KBFigure 8 + Squat
(Keep core tight, back straight)

Kettlebell-Press-and-Clean_ALLClean & Press


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