Breakfast: I only had one slice because it was so filling plus I had a cup of coffee. This Dempsters Thin is just 45 calories per slice, they’re very thin, that’s why I had made two slices, thinking it wasn’t going to be enough. But I was wrong, my eyes were hungry. I also use all natural, no sugar added Peanut Butter. YUMMY!!!
I had a great workout today Back & Biceps and I made myself a protein shake plus I made a pitcher of unsweetened tea. It’s 64 oz and that’s my goal for today. If anyone is interested in this ice tea maker here’s a link.
Note to self:
30 grams of light feta is 6 grams of protein and 60 calories
1 cup of chickpeas is 11 grams of protein and s 215 calories
I could have 60 grams of feta and have 12 grams of protein and consume 120 calories. I think that’s a better food choice.
For dinner I made steak and cheese subs for the family but my was without the 9′ bun but I had all the toppings and roasted cauliflower on the side.
Toppings were sauteed onions, mushrooms and peppers, mozzarella cheese, tomato, shredded lettuce & pickles.
This past week I’ve been M.I.A. due to the fact that my daughter had her grade 8 graduation. I know it’s as thing now, who knew! When I went from elementary school into high school all we got was a pat on the back and good wishes for the years to come. Now it’s a full out party, the girls are all dressed up with pretty prom dresses, hair & make up and not to mention the manicures & pedicures and the boys are all very handsome in their suits.
OK so this week I still managed to take pics of my meals so you’ll have a glimpse of what I ate this week.
Have a wonderful Sunday
I’ve been struggling for months now to get back on track and I have to say that in the past week I’ve gotten back on the wagon and slowly but surely I’ll be 100% on point in the next few weeks. I’m excited to be creative in the kitchen and try new recipes. So you know I’ll be sharing those with you all very soon.
Today I decided to show you what I’ve been eating.
My meals are as follow:
Breakfast: An egg white omelet is a great start before heading to the gym.
After the gym my snack was Whey protein.
Note to self:
Next time pour protein in the bottle before getting in the car, that way I won’t get it all over the upholstery.
Afternoon snack Spinach + Strawberry smoothie
Here’s 4 Ab exercises that work every part of your Abs.
Do this 4 times a week for the whole month of June.
Who’s with me??? Challenge Accepted!!!
These past 30 days started off great for this challenge. But then life happened and chaos began. I did manage to lose 2 pounds.
The two pounds of butter represent the two pounds I lost…WOOHOO!!
At the beginning of May I decided to give our deck a face lift and as you can see from the picture below it turned out great. That took over 2 weeks from start to finish. Just in time as we celebrated our daughters confirmation.
I made this cake for her confirmation dinner party and it was her favorite, orange chiffon.
Now that’s done I can get back to eating right and exercising again Right???
Dehydrated zucchini chips and wafers.
Lunch: Spicy ground beef with baby greens salad with Caesar dressing
Exercise: I love my kettlebell workout and unless you’ve tried them you have to give it a shot, you’ll get hooked. I’ll b posting my kettlebell workout soon.
Treats are not always food related. Here’s my latest treat, my new phone case, pretty in pink with some bling.
How did you all do on this 30 day challenge???